We lead busy lives. Our levels of stress are mounting, many of us find ourselves in states of overwhelm, perhaps even a sense of disconnection with ourselves and the world around us, and with a disconnection from nature -some of us are feeling the edge of ecological grief as well. For those of us who experience high levels of stress in our professional or personal lives, that sense of overwhelm and disconnection can lead to vicarious trauma and neurology that no longer engages the parasympathetic rest and repair states regularly.

Spending time in nature is restorative……

And when you combine that with guided nature connection, forest bathing/forest therapy, and mindfulness or contemplative practices, the benefits you will experience are dramatically increased - for your mind, and our body.

And with our guided support you can experience an even deeper sense of calm and focus…..the place where insight arises.

And perhaps a deeper sense of connection with yourself and all the world around you.

How does our team at Naturally Resilient support that?

At all of our retreats, events, courses and training programs we invite slowing down to the present moment, quiet contemplative experiences, and share nature connection practices designed to help you feel deeply relaxed, embodied connection, and naturally resilient. We share a deeper understanding of how to build the neurology of connection, to regularly engage the parasympathetic rest and repair state, and to heal our sense of separation.

When you are more fully resourced, you build resilience in your daily lives, and feel a greater sense of connection to all the world around you, and listen more intently to your own highest wisdom, and become more naturally resilient!. Learn more